Lacto-fermentation : Fermented veggies, Full of probiotics! Good for your guts!
Have you heard of Lacto-Fermentation?
Well, It is a way to preserve food for a longer period through a method of fermentation.
Lacto is an abbreviation for Lactobacillius which is actually a kind of bacteria.
A very good bacteria, like probiotics.
That Lacto is created during the fermentation.
The most popular and famous foods you know are Korean Kimchi, German Sauerkraut...
If you want to know more about Lacto-fermentation, please check this out:
I prepared several veggies I had:
red and green cabbages
carrots
brussel sprouts
radish
 |
| Ready to be Lacto-fermented |
It is really easy to prepare.
Follow the steps from the video.
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