Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: Konjac (Shirataki) noodles

Are you on a keto diet but from time to time you crave for some pasta and noodles? 

Well, don’t stress about it!! Eat pasta! Eat noodles! ZERO CARB noodles!!

These are amazing. 

Don’t need to question. It’s a must try.

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

It only has 20 calories per serving! 

No fat, no cholesterol, no sodium, no sugar, and 3g fiber! 

This is so exciting!

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

I only had this brand at my grocery store but there are plenty of other options. 

It’s called « Konjac » or « Shirataki » noodles. 

You find them in thin spaghetti like shape or in thicker/flatter fettuccine like shape.

I love to have them in my fridge all the time so that I can use them whenever I want to. 

Because it is really delicious either cold or hot! 

It’s amazing how you can enjoy them with the classic bolognese sauce 

as you would eat with regular spaghetti. 

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

I like to make cold noodle salad using this Shirataki spaghetti. 

When eating them cold, there is really nothing else to do with the noodles! 

You just have to rinse the noodles under cold water to get rid of the mushroomy taste. 

And use them as is.

It is so easy and fast!!

You'll see, it is so refreshing!

I’m going to do a Korean style cold spicy noodles salad today. Follow me!

Prepare the noodles. Drain and rince under cold water. Set aside.

Use leftover veggies you have in your fridge. I have some cucumber, onions, peppers and watercress.

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Let's make the sauce:

2 Tbs Gochujang

2 Tbs apple cider vinegar

2 Tbs sugar

1 Tbs water

sesame seeds

1/2 tsp garlic (minced or crushed) - optional

Here we go!

Put all the ingredients in a large mixing bowl and mix.

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

You may adjust the sauce as you like.

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Keto diet? Eat pasta/noodles! Yes! Zero carb spaghetti: shirataki noodles @Mon amie Shon

Enjoy some delicious noodles while on keto diet!

BON APPETIT !!